A nutritionally based program to jump-start brain hormones and reverse the effects of aging

Finally, a pivotal piece of the aging puzzle is solved. In this New York Times bestseller Dr. Eric Braverman reveals how controlling brain hormones through diet, lifestyle changes, key vitamins, minerals, and nutritional supplements can halt the aging process.

In Younger You Dr. Braverman presents his anti-aging life plan designed to help you look and feel years younger. After taking an in-depth quiz to help pinpoint your problem areas, you will discover how to immediately address your most pressing needs. Vital organs like the heart, liver, brain, and lungs will experience the benefits of hormonal balance, so you will live a lot longer and be healthier, too!

Part 1: Brain Chemistry and Your Health

Chapter 1: The Brain-Mind-Body Connection

Chapter 2: The Pause Effect

Chapter 3: The Pause Print

Part 2: Putting the Plan into Action!

Chapter 4: The Life Plan

Chapter 5: The Aging Brain

Chapter 6: Neuropause

Chapter 7: Your Metabolism & Immune System

Chapter 8: Skeletal Aging

Chapter 9: The Overworked Heart

Chapter 10: The Digestive System

Chapter 11: Sexuality & Aging

Chapter 12: Skin

Chapter 13: Cleansing the Body

Chapter 14: Your Evolving Genetic Code